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List of Contents of this article:

• 1, The first day of 2022
• 2
  、Zhongfu oneHow many days are there in general
• 3, Traditional Chinese medicine solar qi health care - how to maintain health in Sanfutian
• 4, How did Sanfutian come from
• 5, What are the ways to get rid of the cold in Sanfutian? How to judge that there is no cold in the body?

The first day of 2022

1. The schedule of Futian is as follows: July 16 to July 25, a total of 10 days. Zhongfu: July 26th to August 14th, a total of 20 days. Last month: August 15th to August 24th, a total of 10 days.

2, 1 Chufu: July 16 to July 25, 10 days;2 Middle Fu: July 26 to August 14, 20 days; 3 Last Fu: August 15 to August 24, 10 days. There are 40 days in Sanfutian in 2022.

3. The time of Sanfutian is different every year. According to the time, the first Fu is on July 16 this year, the second Fu is on July 26, and the third Fu is on August 15, of which the second Fu is the hottest.

How many days is the middle Fu generally

The time from the first Fu to the middle Fu is 10 days, and the last Fu is also 10 days; the middle Fu may be 10 days or 20 days, because when there are 4 Geng days between the summer solstice and the beginning of autumn, the middle Fu is 10 days. If there are 5 Geng days, it will be 20 days.

A total of three volts for a total of 40 days. Sanfutian is divided into three Futian, namely the first Fu, the middle Fu and the last Fu, with a total of 30 or 40 days, which are 10 days for the first Fu, 10 or 20 days for the middle Fu, and 10 days for the last Fu.

How many days is Zhongfu? The number of days of Zhongfu varies depending on the year. Some years are 10 days, and some years are 20 days. The mid-fu time is determined by a total of several Geng days between the summer solstice and the beginning of autumn. If there are four Geng days between the summer solstice and the beginning of autumn, the middle ambush is 10 days;If there are five Geng days between the summer solstice and the beginning of autumn, it will be 20 days in the middle.

Traditional Chinese medicine solar terms health care - how to maintain health in Sanfutian

Eating mutton in Sanfutian to nourish yang According to the tradition of traditional Chinese medicine "spring and summer nourishing yang, autumn and winter nourishing yin", eating mutton in Sanfutian has a certain basis for health care. Eat mutton in spring and summer to nourish the sun. In winter, your hands and feet are not easy to get cold. Some people have accumulated heat when they are lying in the sky. After eating mutton soup, their whole body sweats profusely, which can drive away the accumulated heat of the five organs.

But this does not mean that Sanfutian should completely avoid the heat and do no exercise at all. Appropriate amount of exercise can help regulate humidity and heat and accelerate metabolism.

Futian eats beef and mutton and drinks mutton soup to strengthen the body and nourish yin and qi.Therefore, there is also a saying that "a bowl of mutton soup in Futian does not need a prescription from a magic doctor".

The Way of Sanfutian Health Care 1 Traditional Chinese Medicine Analyzes the Way of Sanfutian Health Care Tea: Vegetable and fruit herbal tea has good effect Because green tea is unfermented tea, it is cold, "cold can clear heat", quench thirst, digest food and dissolve phlegm. So it's better to choose green tea in the middle of summer. Such as Longjing, Biluochun, etc. are very suitable for drinking in summer.

How did Sanfutian come

1. From a geographical point of view, the cause of Sanfutian is mainly related to the climate and seasonal changes in China. First of all, Sanfutian is a typical period of Chinese summer. The climate characteristics of this period are high temperature, high humidity and rain, which is also the main reason for Sanfutian fever.

2. Sanfutian is determined by the date of the twenty-four solar terms and the Ganzhi Ji Day.Sanfutian, which occurs between the small summer heat and the summer heat, is the highest, humid and sultry period of the year. Sanfu is divided into early Fu, middle Fu and last Fu. Its date is determined by the date of the twenty-four solar terms and the main branch period.

3. Because Sanfutian appears between the small summer heat and the summer heat, it is the highest temperature, humid and sultry period of the year. Fu indicates that the yin qi is forced to hide in the ground by the yang qi. The three Fu are divided into the first Fu, the middle Fu and the last Fu. Its date is determined by the conjunction of the date of the solar term of the Ganzhi calendar and the date of the Ganzhi period.

4. Sanfutian occurs between the summer heat and the beginning of autumn, which is the hottest period of the year.

5. Three volts refer to the three consecutive periods of first volt, middle volt and last volt. The third Geng day after the summer solstice is the first day of Chufu, the firstThe four Geng days are the first day of the middle Fu. The first Geng day after the beginning of autumn is the first day of the last Fu, 1 day per Fu, but in some years, the middle Fu is 2 days, such as 25 years.

What are the ways to get rid of the cold in Sanfutian? How to judge that there is no cold in the body?

● What is the most effective way to dispel cold and dehumidify in Sanfutian? Eating mutton. Traditional Chinese medicine believes that although the weather is hot in the summer, the human body is easy to be invaded by heat, dampness and evil. Nutritionists have also conducted in-depth research on this, and the results show that mutton is the most nutritious in Futian.

Wormwood leaves are a warm raw material in traditional Chinese medicine. Under the condition of Sanfutian, the air is very hot, and the pores of the human skin are all stretched out. Making wormwood canThe cold and damp qi is discharged out of the body. For people who are too humid, doing wormwood in summer is the best way to get rid of moisture.

Dehumidification and cold through food: Diet therapy is a relatively safe, healthy and effective method. By ingesting sweating and water-promoting foods, by increasing sweating, urination and other ways, it promotes metabolism and effectively discharges moisture in the body. Sweating and water-rich foods include red kidney beans, mung beans, winter melons, etc.